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Wednesday, February 16, 2022

Download waist back pain Relief Tips Book

Download waist back pain Relief Tips Book



Download waist back pain Relief Tips Book
The Universal Guide to Lower Back Pain: Everything you ever wanted to know, straight from the experts.
If you’ve ever had lower back pain stop you from doing what you want, you’re not alone. Lower back pain is one of the most common medical problems in the world. It is a leading reason why people visit a doctor, affecting more than 80% of adults at some point in their lives. According to the Global Burden of Disease—a significant study published in the Lancet medical journal—lower back pain is also a leading cause of disability.
What Exactly Is the Lower Back, Anyway?
Your lower back is known as the lumbar region of the spine. It has a lot of heavy lifting to do: The lumbar spine carries the weight of your entire upper body, plus biomechanical stresses that occur with movement.
The lumbar spine has five vertebrae—backbones. Each vertebra has a large disc – cushiony gel wrapped in a tough membrane – on its front side that acts as a shock absorber. Each vertebra also has two cartilage-lined facet joints on its back side. Working together, discs and facet joints allow the spine to safely bend and twist.

Your lower back also includes ligaments, tendons, and muscles. Ligaments are strong bands that hold the vertebrae and discs together. Tendons attach muscles to the vertebrae. These structures help limit excessive movement that could harm the spinal cord.
How Long Does Lower Back Pain Usually Last?
Lower back pain can be categorized as acute, subacute or chronic. Acute episodes of lower back pain usually last from a few days to 4 weeks and subacute lower back pain lasts between 4 to 12 weeks. However, according to the National Institutes of Health, about 20 percent of people with acute back pain go on to develop chronic back pain—defined as pain that lasts 12 weeks or longer. Even in these cases, there are many different treatment options to help relieve lower back pain symptoms.

When your back is really killing you, you might worry something is seriously wrong. The same goes for back pain that seems unending. The good news is that while back pain is a major inconvenience, it is rarely an urgent medical issue. In fact, most of the time you don’t have to treat it. Back pain usually resolves on its own – unless you have a major underlying issue.


What Are Some Common Lower Back Pain Causes?
The causes of lower back pain are sometimes viewed as being mechanical, organic or idiopathic. Sometimes spinal conditions are congenital (at birth) or acquired meaning the disorder develops later in life.

Mechanical lower back pain is often triggered by spinal movement and involves spinal structures, such as the facet joints, intervertebral discs, vertebral bodies (vertebrae), ligaments, muscles or soft tissues.
Organic lower back pain is attributed to disease, such as spinal cancer.
Idiopathic refers to an unknown cause.
These are some of the things your doctor might look for – or rule out – when you schedule a visit for back pain.

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